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Träna kropp och själ tillsammans

Ett balanserat sinne

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Håll yoga i din dagliga rutin för att hålla dig i form

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Yoga bevarar själens skönhet

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Få den hälsosammaste förändringen i ditt liv med yoga

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Internationell Yoga Dag 2025 – Yoga för Harmoni och Fred. Registrera Dig Nu!

Våra Instruktörer

Vi är här för att Förändra Ditt Liv och Ditt Sinne

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Tidtabell

Få Det Bästa Schemat

	Måndag	Tisdag	Onsdag	Torsdag	Fredag	Lördag
07.00	Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Beginners 08.00 09.00 Emma Brown	Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Advanced 08.00 09.00 Emma Brown	CrossFit Weightlifting 07.00 09.00 Kevin Nomak	Open Gym Open entry 07.00 12.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.	Open Gym Open entry 07.00 09.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.
08.00			CrossFit Weightlifting 07.00 09.00 Kevin Nomak
09.00
10.00
11.00	Boxing Boxing class 11.00 13.00 Robert Bandana	Boxing MMA beginners 11.00 13.00 Robert Bandana	Zumba Beginners 11.00 13.00 Emma Brown			Boxing Boxing class 11.00 13.00 Robert Bandana BoxingReaction time training with sparring partners.
12.00	Boxing Boxing class 11.00 13.00 Robert Bandana	Boxing MMA beginners 11.00 13.00 Robert Bandana	Zumba Beginners 11.00 13.00 Emma Brown	Body Building Weightlifting 12.30 14.00 Kevin Nomak	Body Building Weightlifting 12.30 14.00 Kevin Nomak
13.00		Boxing MMA all levels 13.00 14.00 Robert Bandana	CrossFit Beginners 13.00 15.00 Kevin Nomak	Body Building Weightlifting 12.30 14.00 Kevin Nomak	Body Building Weightlifting 12.30 14.00 Kevin Nomak	Boxing MMA all levels 13.00 14.00 Robert Bandana
14.00			CrossFit Beginners 13.00 15.00 Kevin Nomak	Boxing Thai boxing 14.00 15.00 Robert Bandana	Boxing Thai boxing 14.00 15.00 Robert Bandana	CrossFit Weightlifting 14.00 15.00 Kevin Nomak
15.00	CrossFit Advanced 15.00 16.00 Kevin Nomak CrossFitAdvanced stamina workout.	CrossFit Intermediate 15.00 16.00 Kevin Nomak			Zumba Preschool class 15.00 16.00 Emma Brown ZumbaBasic exercises for kids.	Zumba Preschool class 15.00 16.00 Emma Brown ZumbaBasic exercises for kids.
16.00
17.00			Zumba Zumba dance 17.00 18.30 Emma Brown	CrossFit Beginners 17.00 18.30 Kevin Nomak Zumba Advanced 17.00 18.30 Emma Brown	Zumba Fitness and fun 17.00 18.30 Emma Brown	CrossFit Advanced 17.00 18.30 Kevin Nomak Zumba Fitness and fun 17.00 18.30 Emma Brown
18.00	Body Building Weightlifting 18.00 19.30 Kevin Nomak	Body Building Weightlifting 18.00 19.30 Kevin Nomak	Zumba Zumba dance 17.00 18.30 Emma Brown		Zumba Fitness and fun 17.00 18.30 Emma Brown
19.00	Body Building Weightlifting 18.00 19.30 Kevin Nomak	Body Building Weightlifting 18.00 19.30 Kevin Nomak

Måndag

Open Gym
07.00 – 11.00
Zumba
08.00 – 09.00
Boxing
11.00 – 13.00
CrossFit
15.00 – 16.00
Body Building
18.00 – 19.30

Tisdag

Open Gym
07.00 – 11.00
Zumba
08.00 – 09.00
Boxing
11.00 – 13.00
Boxing
13.00 – 14.00
CrossFit
15.00 – 16.00
Body Building
18.00 – 19.30

Onsdag

CrossFit
07.00 – 09.00
Zumba
11.00 – 13.00
CrossFit
13.00 – 15.00
Zumba
17.00 – 18.30

Torsdag

Open Gym
07.00 – 12.00
Body Building
12.30 – 14.00
Boxing
14.00 – 15.00
CrossFit
17.00 – 18.30
Zumba
17.00 – 18.30

Fredag

Open Gym
07.00 – 09.00
Body Building
12.30 – 14.00
Boxing
14.00 – 15.00
Zumba
15.00 – 16.00
Zumba
17.00 – 18.30

Lördag

Boxing
11.00 – 13.00
Boxing
13.00 – 14.00
CrossFit
14.00 – 15.00
Zumba
15.00 – 16.00
CrossFit
17.00 – 18.30
Zumba
17.00 – 18.30

No events available!

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Träna kropp och själ tillsammans

Se saker från en annan vinkel

Vi är här för att Förändra Ditt Liv och Ditt Sinne

Med 50+ Kvalificerad Tränare? Visa Alla Här

BE HAPPY

Vilken Kurs Passar Din Kropp?